Darcy's 120 Day Progress
Every now and then I get the pleasure of working with an individual that is so focused on the goal that progress comes easy. Darcy works...
Jennifer's journey so far!
Today I want to do a bit of bragging about my beautiful client Jennifer, and show off all she's accomplished. Jennifer came to me part...
Body after baby.
You're probably wondering why I haven't blogged since February... I can't believe it's been so long. Boy, does time fly. The main reason...
Why my Crock Pot is my best friend.
Okay, so the title of this post is a little silly, but I've been having a lot of conversations with clients lately about time. Time is...
Recipe Resources
Looking for some meal time inspiration? When you first start tracking your macros, it is often easier to eat the same things for a while...
My favourite macro swaps
For many of my clients, starting to track macros is an eye opening experience. While I don't necessarily believe that people need to...
Holiday reset.
Did you have a tough holiday season when it came to your diet? If so, you are not alone. Almost every individual I work with struggles...
Grocery shopping ideas.
One of the first questions I am asked from clients is about grocery and meal ideas! The beautiful thing about flexible dieting is that we...
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