BLUEPRINT FITNESS

Every now and then I get the pleasure of working with an individual that is so focused on the goal that progress comes easy. Darcy works...

Today I want to do a bit of bragging about my beautiful client Jennifer, and show off all she's accomplished. Jennifer came to me part...

You're probably wondering why I haven't blogged since February... I can't believe it's been so long. Boy, does time fly. The main reason...

Okay, so the title of this post is a little silly, but I've been having a lot of conversations with clients lately about time. Time is...

Looking for some meal time inspiration? When you first start tracking your macros, it is often easier to eat the same things for a while...

For many of my clients, starting to track macros is an eye opening experience. While I don't necessarily believe that people need to...

Did you have a tough holiday season when it came to your diet? If so, you are not alone. Almost every individual I work with struggles...

One of the first questions I am asked from clients is about grocery and meal ideas! The beautiful thing about flexible dieting is that we...