BLUEPRINT FITNESS

Every now and then I get the pleasure of working with an individual that is so focused on the goal that progress comes easy.  Darcy works EXTREMELY hard at everything he does - he's been an athlete at the highest level, is focused on his career, and his training. He to...

Today I want to do a bit of bragging about my beautiful client Jennifer, and show off all she's accomplished.

Jennifer came to me part way through her weight loss journey - she had successfully lost 60lbs on her own, but needed a way to keep the progress going as she'd...

You're probably wondering why I haven't blogged since February...

I can't believe it's been so long. Boy, does time fly. The main reason why I've been so quiet is that my wonderful clients have been keeping me busy and I had a baby two months ago. Trying to stay on top...

Okay, so the title of this post is a little silly, but I've been having a lot of conversations with clients lately about time. Time is precious, and we don't have much of it anymore. Between work, training, managing family life, and trying to have a little fun we're al...

Looking for some meal time inspiration?

When you first start tracking your macros, it is often easier to eat the same things for a while to get into a routine. Eventually, that gets boring... no one can eat the same thing every day for their whole lives!

While there are...

For many of my clients, starting to track macros is an eye opening experience. 

While I don't necessarily believe that people need to track their food forever - it is an incredibly powerful tool when it comes to fully understanding what exactly is in your food.

When in a...

One of the first questions I am asked from clients is about grocery and meal ideas!

The beautiful thing about flexible dieting is that we all have different taste and food preferences - and this lifestyle allows for you to eat the things you love! I've created this hand...