BLUEPRINT FITNESS

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February 12, 2018

Every now and then I get the pleasure of working with an individual that is so focused on the goal that progress comes easy.  Darcy works EXTREMELY hard at everything he does - he's been an athlete at the highest level, is focused on his career, and his training. He to...

January 22, 2018

Today I want to do a bit of bragging about my beautiful client Jennifer, and show off all she's accomplished.

Jennifer came to me part way through her weight loss journey - she had successfully lost 60lbs on her own, but needed a way to keep the progress going as she'd...

August 18, 2017

You're probably wondering why I haven't blogged since February...

I can't believe it's been so long. Boy, does time fly. The main reason why I've been so quiet is that my wonderful clients have been keeping me busy and I had a baby two months ago. Trying to stay on top...

February 27, 2017

Okay, so the title of this post is a little silly, but I've been having a lot of conversations with clients lately about time. Time is precious, and we don't have much of it anymore. Between work, training, managing family life, and trying to have a little fun we're al...

January 19, 2017

Looking for some meal time inspiration?

When you first start tracking your macros, it is often easier to eat the same things for a while to get into a routine. Eventually, that gets boring... no one can eat the same thing every day for their whole lives!

While there are...

January 4, 2017

For many of my clients, starting to track macros is an eye opening experience. 

While I don't necessarily believe that people need to track their food forever - it is an incredibly powerful tool when it comes to fully understanding what exactly is in your food.

When in a...

December 28, 2016

Did you have a tough holiday season when it came to your diet? If so, you are not alone. 

Almost every individual I work with struggles this time of year, and that is completely okay. The holidays are a time to spend with your loved ones, and sometimes a little (or a lo...

October 17, 2016

One of the first questions I am asked from clients is about grocery and meal ideas!

The beautiful thing about flexible dieting is that we all have different taste and food preferences - and this lifestyle allows for you to eat the things you love! I've created this hand...

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February 12, 2018

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