Meet Laura


Laura is from Toronto, Canada, currently residing in a small (but growing!) town 45 minutes north of the city. Laura is a proud owner of a CrossFit box with her husband, and when not working out, racing triathlon, or running her businesses - Laura can be found snuggling her two giant rescue dogs. Laura has helped hundreds of athletes around the world achieve their fitness goals, and loves helping people of all ages and backgrounds achieve success. 

"Finding what works for you is the key. The best plan is the one you can stick to."

Personalized nutrition coaching.


We offer one on one fitness coaching designed to help you reach your unique goals.