Why Choose Blueprint Fitness?
Expert Knowledge
Certified by ISSA & IFBB, backed by 24 years of hands-on coaching experience.
Science-Based Approach
Engineering-driven body assessment and evidence-based training methods.
Women-Centered Care
A safe, supportive, and specialized environment designed for women.
Flexible Locations
Train at our partner fitness clubs across Toronto, close to your home or workplace.
Your Body Has A Blueprint. We Help You Rebuild It.
Recover
Assessment
- Comprehensive movement screening
- Identify the root causes of pain and limitations
Corrective Exercise
- Correct movement patterns
- Improve mobility & stability
- Restore natural, pain-free movement
Build
Personal Training
- Increase strength and endurance
- Weight management & body composition
- Build healthy habits that last
Perform
Performance Training
- Enhance athletic performance
- Improve power, speed & agility
- Achieve and exceed your personal goals
Thrive
Long-Term Wellness
- Maintain results
- Move better for life
- Enjoy a healthy, active lifestyle
SERVICES & PRICING
CORRECTIVE EXERCISE
MOVE BETTER. FEEL BETTER. LIVE BETTER.
| PLAN | SESSIONS | WHAT'S INCLUDED | PRICE (CAD) |
|---|---|---|---|
|
8 SESSIONS PER MONTH |
8 sessions (1-on-1) |
|
$549/ MONTH |
|
12 SESSIONS PER MONTH |
12 sessions (1-on-1) |
|
$659/ MONTH |
|
MOVE BETTER 3-MONTH PROGRAM |
Customized plan focused on correcting movement patterns, reducing pain, and improving function. |
|
$1,499/ 3 MONTHS |
|
LIVE BETTER 6-MONTH PROGRAM |
Build a foundation for long-term health, resilience, and an active lifestyle. |
|
$2,799/ 6 MONTHS |
PERSONAL TRAINING
PERSONALIZED. MOTIVATING. RESULTS DRIVEN.
| PLAN | SESSIONS | PRICE (CAD) |
|---|---|---|
| Monthly | 4 Sessions | $259 |
| Monthly | 8 Sessions | $449 |
| Monthly | 12 Sessions | $619 |
| 3-Month Package | - | $1,749 |
| 6-Month Package | - | $3,399 |
| 12-Month Package | - | $6,299 |
| PLAN | SESSIONS | PRICE (CAD) |
|---|---|---|
| Monthly | 8 Sessions | $799 |
| Monthly | 12 Sessions | $949 |
4 PERSONAL TRAINING SESSIONS
4 CUSTOMIZED WORKOUT PROGRAMS
Bodyweight Movements
Infinite Variety
Minimal Gear
+300 Functional Bodyweight Patterns Built for Pure Mobility and Postural Control.
Your Space
Zero Judgment
Boundary-Free 1-on-1 Personal Coaching in the Comfort of Your Own Safe Space.
Movement as
an Identity
Transforming Corrective Movement from a Workout Routine into Your Everyday Lifestyle.
Blogs
Success Stories
700-Calorie Trap
Why eating less is stalling your weight loss and how a metabolic reset jumpstarts fat loss.
Metabolic Fueling
Discover how eating the right amount of fuel signals your nervous system that it is safe to burn fat.
Corrective Movement
Pairing structured nutrition with corrective exercise to rebuild structural balance and eliminate pain.
Science Based Results
Sustainable fat loss routines designed to preserve lean muscle without triggering starvation signals.
Start Your Assessment
Take the first step toward long-term health with a customized movement and metabolic evaluation.