Why Choose Blueprint Fitness?
Expert Knowledge
Certified by ISSA & IFBB, backed by 24 years of hands-on coaching experience.
Science-Based Approach
Engineering-driven body assessment and evidence-based training methods.
Women-Centered Care
A safe, supportive, and specialized environment designed for women.
Flexible Locations
Train at our partner fitness clubs across Toronto, close to your home or workplace.
Book Your Free Assessment
Take the first step toward your fitness goals with a free, customized consultation.
- ✓ At Your Home
- ✓ At the Gym
- ✓ Online Coaching
Your Body Has A Blueprint. We Help You Rebuild It.
Recover
Assessment
- Comprehensive movement screening
- Identify the root causes of pain and limitations
Corrective Exercise
- Correct movement patterns
- Improve mobility & stability
- Restore natural, pain-free movement
Build
Personal Training
- Increase strength and endurance
- Weight management & body composition
- Build healthy habits that last
Perform
Performance Training
- Enhance athletic performance
- Improve power, speed & agility
- Achieve and exceed your personal goals
Thrive
Long-Term Wellness
- Maintain results
- Move better for life
- Enjoy a healthy, active lifestyle
SERVICES & PRICING
CORRECTIVE EXERCISE
MOVE BETTER. FEEL BETTER. LIVE BETTER.
| SERVICE | PLAN | SESSIONS | RATE / SESSION | TOTAL PRICE |
|---|---|---|---|---|
|
1-on-1 Corrective Exercise 45 MIN |
Monthly | 4 | $80 | $320 |
| Monthly | 8 | $75 | $600 | |
| 3 Month | 24 | $70 | $1,680 | |
| 6 Month | 48 | $65 | $3,120 |
PERSONAL TRAINING
PERSONALIZED. MOTIVATING. RESULTS DRIVEN.
| SERVICE | PLAN | SESSIONS | RATE / SESSION | TOTAL PRICE |
|---|---|---|---|---|
|
1-on-1 Personal Training 60 MIN |
Monthly | 4 | $80 | $320 |
| Monthly | 8 | $75 | $600 | |
| 3 Month | 24 | $70 | $1,680 | |
| 6 Month | 48 | $65 | $3,120 |
| SERVICE | PLAN | SESSIONS | RATE / SESSION | TOTAL PRICE |
|---|---|---|---|---|
|
Semi-Private Training (2-3 People) |
Monthly | 4 | $125 | $500 |
| Monthly | 8 | $115 | $920 |
| SERVICE | DETAILS | SESSIONS | RATE / SESSION | TOTAL PRICE |
|---|---|---|---|---|
| Self Directed Training Program |
4 Personal Training Sessions + 4 Customized Workout Programs |
4 + 4 Programs | $120 | $480 |
Bodyweight Movements
Infinite Variety
Minimal Gear
+300 Functional Bodyweight Patterns Built for Pure Mobility and Postural Control.
Your Space
Zero Judgment
Boundary-Free 1-on-1 Personal Coaching in the Comfort of Your Own Safe Space.
Movement as
an Identity
Transforming Corrective Movement from a Workout Routine into Your Everyday Lifestyle.
Blogs
700-Calorie Trap
Why Eating Less is Stalling Your Weight Loss
How a science-based metabolic reset can jumpstart your fat loss and heal your body.
The Social Media Fitness Trap
Why Viral Workouts Often Fail to Deliver Real Results
Eliminate chronic back pain, sciatic stress, and neck strain with simple biomechanical adjustments.
Role of a Specialized Coach
The Indispensable Role of a Specialized Coach in Corrective Exercise and Professional Training
Read More →Success stories
Mary’s empowerment
Mary’s Journey from Injury to Empowerment
The Challenge: Stuck in a Cycle of Pain and Restriction
Maryam's Story
Maryam | From Gym-Hating to Goal-Getting
The Challenge: Emotional Burnout & Lost Confidence
Zahra's journey
Zahra | From Dedicated Student to Professional Coach
The Challenge: Hidden Potential and Self-Doubt
Bita's recovery
Bita | A Legacy of Trust and Recovery
The Challenge: A High-Stakes Recovery
Zeynep & Zahra
Zeynep & Zahra | Bridging Language and Fitness Barriers
The Challenge: Misguided Effort & Potential Injury